Looking to reduce stress and anxiety in the workplace
Adult Stress Management Course - This course is aimed at small groups who require support in order to manage their stress levels. We often experience stress in the work place so this course could be for a group of colleagues who may benefit from some time to offload. Staff will learn tips and techniques on how to manage stress and also have the time to offload and share problems to people who may be experiencing similar feelings. This course could also be aimed at groups of friends or community group workers. For more information please contact me.
Facilitated Therapeutic Supervision - This service is aimed primarily at teachers. Facilitated supervision is a space for colleagues to share and offload on their day to day problems in the workplace or at home (which sometimes can affect our working life). We often would like to have time in our working day in order to sit down and share how we feel about certain problems or discuss students and get tips or support from colleagues. This would be the time to discuss such things. The supervision would be for 1.5 hours a week and it will be for a small group of employees so as to ensure everyone gets the space and time to share. The time could either be purely 1.5 hours of offloading or split into 45 minutes case study (for teachers who want to discuss students in terms of their mental health or behaviour) and then 45 minutes personal wellbeing. This is a great alternative to individual counselling for employees and a cheaper option to schools and organisations. For more information please contact me.
School Individual Counselling - For staff who may require a shorter term therapy due to time restraints and school finances, I would look to integrate all 3 of my main approaches, person centred counselling, solution focussed therapy and behavioural therapy. With an integrative approach your staff will receive the benefits of all of the available approaches but built into a more structured approach in order to reduce stress, solve problems and offload. This therapy would be based on a minimum of 6 sessions per staff member. For more information please contact me.
Bespoke Services for Organisations - A bespoke service is available to companies and organisations needing support for their clients and staff. I will be able to offer counselling (including an in-depth report at the end if needed) to any clients using your services. I could also offer counselling to employees who may benefit from some support due to the nature of the cases they deal with each day. With this being a bespoke service, fees would be considered after the initial discussion of the services required. Please contact me for an informal chat.